Film 3 of the Movement and the search for meaning podcast series with Rae Dwyer.

Living life on our own terms from the outside appears to be the result of bravery, perhaps however that living life on our own terms is a result of feeling safe. In living in a world where more and more is seemingly being taken from us, or we are giving it away because we have been told that is what we must do to be safe, how do we discern what is actually safe. To know we need to understand what is going on inside us. Understand the feelings, understand the sensations, understand intuitively the constructs of the world around us, what is real, what is not, what we know to be certain. Rae Dwyer a Yoga and Movement coach from Cardiff, Wales realises that this deeper understanding of the body is found through feeling and movement of the body rather than intellectual understanding.